| Location |
Day |
Time |
|
Crawley Down, Village Hall
Turners Hill |
Tuesday |
7:00pm to 7:30pm |
enquire |
Maidenbower Community Centre
Crawley |
Monday |
7:00pm to 7:30pm |
enquire |
Nu Yuu Fitness club
East Grinstead |
Wednesday |
7:00pm to 7:30pm |
enquire |
The revolutionary 'Community Weight Loss Challenge' is a 12 week course designed to give you the necessary knowledge and support you need to achieve safe and long term weight loss.
Unlike traditional 'Slimming Clubs' at Arriba! we provide much more than a 'pay-weigh-and go' weight loss class. Over the 12 weeks we will educate you on key topics including:
- Importance Of Protein
- Understanding You Body Composition
- Healthy Snacking
- Rev Up your Metabolism
- Fats - Good & Bad
- Portion Control
|
- Carbohydrates
- Understanding Food Lables
- Eating Out Healthily
- Digestive Health
- Importance Of Fibre
- Understanding Sugars
- Exercise
|
Arriba! Wellness Clubs Provide:
- Full & On-Going Body Composition Analysis
- Weekly Weigh & Measure
- Nutrition Education For Safe & Long Term Weight Loss
- Personal Coaching & Support
- Fun Environment
- Opportunity To Meet People & Make New Friends
For more information please call Marcus on 01444 892 545 or click here to send us an email and we will call you back.
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